The Power of Meditation: An Ancient Technique to Access...

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
The Power of Meditation: An Ancient...

The Power of Meditation: An Ancient Technique to Access Your Inner Power

Name: The Power of Meditation: An Ancient Technique to Access Your Inner Power
ISBN: 9780399162619

Edward Viljoen

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This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:

Mindfulness practicesTrain yourself to become absorbed in a purposefully chosen activity.
Sitting practicesReduce the use of mental and physical resources as much as possible by sitting still and silently.
Creative practicesEmploy such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.

Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

Категории:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Год:

2013

Издательство:

Tarcher

Язык:

english

Страницы:

256

ISBN 10:

0399162615